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Research has identified several action steps we can take to maintain our health and function as we get older. From improving our diet and levels of physical activity to getting health screenings and managing risk factors for disease, Read More >

Created by the Academy of Nutrition and Dietetics, National Nutritional Month® brings attention to the importance of making informed food choices and developing sound eating and physical activity habits. “Making just small shifts Read More >

What should I know about sexually transmitted infections? There are more than 20 different types of infections that you can come in contact with during sexual activity. You can contract a sexually-transmitted infection (STI) or a sexually-transmitted Read More >

Are you having a hard time losing weight? Struggling to lose weight can be frustrating. For some people, hypothyroidism is at the root of weight gain, as well as the inability to lose weight. Hypothyroidism is a disorder that happens when your Read More >

Listen to Your Heart Heart disease is the leading cause of death in the United States for both men and women. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. According to the Centers for Disease Control (CDC), Read More >

What should I know about pregnancy tests? So, you think you’re pregnant? Know for sure. Blood testing is more sensitive than urine testing, and is able to detect pregnancy 7-12 days after conception making it a beter option than Read More >